What is Sober Coaching?

Sober coaching is so much more than just "not drinking.”

I offer a non-judgemental approach to help you uncover your inner wisdom so you can live a fulfilling, healthy life underpinned by sobriety. This support is geared toward individuals who are “gray-area” drinkers, not to those who are currently clinically addicted to alcohol.

How great would it be to create a life you don’t want to run away from— a life you truly enjoy and in which you get to be your authentic self?

My sober coaching helps you get there.

But what is so wrong with alcohol?

Alcohol offers ZERO benefits.

• Alcohol is addictive.

• Alcohol has been proven to contribute to the development of a number of cancers and other serious health conditions.

• Alcohol takes you away from your authentic self and inhibits your ability to grow as a person.

• Alcohol changes your personality and influences you to make decisions you ordinarily would not make.

• Alcohol is costly.

Why should I work with Anastasia?

Anastasia a Sober Club Accredited Coach with firsthand experience of the process of embracing sobriety after many years of drinking and building a life she is in love with.

In fact, when Anastasia began pursuing sobriety seriously in 2020, she felt so strongly about the positive changes in her life she wrote and published a book on the topic called “The 30-Day Sobriety Experiment.”

Since then, Anastasia has hosted groups with themes of self-improvement through sobriety, mindfulness, and healthy living as well as worked one-on-one with individuals, helping them along the path of a joy-filled sober life.