Finding Your voice with the Throat Chakra
As you may or may not know, I’m taking 40 days off of social media for Lent. An opportunity for spiritual reflection, an extended silence is a kind of throat chakra meditation. In this modern age, social media is an extension of our voice. This feels particularly true of my experience as I post a lot of video content of myself speaking or singing. The energetic area associated with one’s voice is the throat chakra.
The Throat Chakra
The throat chakra, also known as Visuddha, is associated with the color blue and has to do with communication. At this energetic level, the name of the game, so to speak (pun intended), is conscious self-expression.
Who are you? How do you feel? What do you need? Are you able to feel it? Are you able to say it?
Do you express yourself often, quickly, or loudly? Do you feel you will not be heard or able to connect with another without this communication style? Know that listening is another way to feel connected.
Do you speak hesitantly or softly? Are you unable to stand up for yourself? Know that others cannot read your mind. Practice speaking your truth. You can practice by writing, singing, or even just humming.
Communication can be complex. Even for those who speak the same language, the same word can land rather differently depending on how it’s said, who’s saying it, and who’s hearing it.
“I’m fine” is a great example. We all know the difference between a carefree “I’m fine” and an “I’m fine” laced with resentment.
In modern-day communication tools such as text and email, meaning can be even more challenging to share.
So don’t just think about what you are saying- notice and feel the energy behind it.
Is there insecurity behind your words? Anger? Are you trying to get something? Is there a more profound need or truth you are not expressing that is perhaps asking for a voice?
Conscious communication encourages your awakening and the awakening of those around you. Spend time in silence so you can speak higher truths.
Journey of Freedom
©Anastasia Forrest 2023